"I came to deal with my fears, and having done that, I've ended up with so much more than I came for. It's been brilliant."

To increase self esteem, self confidence and self worth, I use these practices:

CLINICAL HYPNOSIS

Hypnosis is a natural state of relaxation, and through this work, you will start to recognise when you are in an 'everyday' trance, like daydreaming.

In clinical hypnosis, we work with detached awareness to explore different ways of thinking, feeling and acting. You are able to move or speak freely. The aim is to give you greater control and flexibility in your life, connecting you an understanding of what's best for you.

BREATHING TECHNIQUES and MINDFULNESS

Typically, we breath high up in the chest when we are anxious. If anxiety gets worse, we may even hold our breath. Then anxiety chemicals flood the body and the system comes under increasing strain. Breathing consciously, fully, and gently is beneficial for both brain and body.

ENERGY PSYCHOLOGY and TAPPING

Similar to acupressure, energy psychology uses tapping sequences to release tension from mind and body. Tapping allow you to safely face your concerns, while voicing and releasing uncomfortable thoughts and feelings.

EXPLORING YOUR CREATIVE LIFE

Creative Action is powerful Mojo, because often it is the creative part of us that craves expression. Being creative for the fun of it is great - as encouraged by Julia Cameron - and you can also create important personal rituals, to draw a line in the sand and move forward.

To discuss how we might work together, call me for an informal chat.

Contact me on 020 7060 5856 or 0793 175 5856