• Procrastination 102

    Is 2013 the time to take flight? We all procrastinate. But that does not make us procrastinators, No! Rather, some of us have a procrastination habit. Yeah, that’s it! Success expert, Brian Tracy ...

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  • Mindfully Yours, 2013

    Mindfulness is a centuries-old practice for finding stillness within. Truth is, we need it more than ever, now. Denise Welsh – cognitive behavioural coach, hypnotherapist & mindfulness practitioner – thinks out loud. Mindfulness … Awareness … Attention … Presence … The Power of Now … There are different ways to describe stopping – metaphorically ...

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  • All You Need ...

    Several Moons ago … a friend and I stretched out on the grass in the quadrangle at the University of Rochester watching stars and discussing ‘life, the universe, and everything’. I’ve always remembered my friend – an older mentor from distant, sophisticated New York City – saying “The person I love most in the world ...

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The right change programme for you …

What if you felt free to challenge your fears, to push your own boundaries – standing at your growing edge instead of always stepping back from challenges and opportunities?

What if you felt excitement because you are moving forward, getting the opportunities to prove yourself, and excited because you know you can make the right connections and create an impact.

  • To talk to me about getting out of the cycle of disappointment caused by self doubt – contact me to arrange an informal, 30 minute phone chat, FREE of charge.

Welcome to Denise Welsh LifeWorks

Hi, I’m Denise and I'm inspired to help you release beliefs, habits and actions that hold you back. With me coaching from the sidelines, you will learn ways to:
  • strengthen self belief and self appreciation
  • be free of depression and anxiety
  • present yourself confidently
  • create rewarding relationships
  • let go of destructive habits
  • increase health & energy
  • gain awareness of your purpose

Direct your thoughts and actions to make the changes you want.

Using traditional and leading edge therapy processes safely, I will teach you how to move past self doubt, to feel more confident and in control. Once you are clear about what you want, you'll find positive change is so much more effective, using:
  • cognitive behavioural coaching
  • hypnotherapy
  • psychotherapy and
  • stress management
  • … to align your actions with your intentions.

    To find out if my work will help you, call for a free, informal chat to find out more. You can work with at me London Bridge SE1, near the Shard – or at your convenience, via Skype.
    If you really want to make changes, contact me today.